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Let's Talk Health with Mairi

Hi, I’m Mairi, a registered ANutr Nutritionist and CIMSPA qualified personal trainer from Scotland. I want to change the way we view our health and make healthy living easy and accessible for everyone. I want to provide you with awareness and knowledge so that you can implement a healthy lifestyle now! Come along on my journey and let’s talk health.

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Let's Talk Health with Mairi

Listen to this if You Are Trying to Lose Weight.

September 24, 2023 • Mairi • Season 1 • Episode 122

0:00 | 23:57

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Hello everyone and welcome back to the podcast! How are you this week?

This podcast is based on research by Dr Giles Yeo, on 'Why Calories Don't Count'. This podcast is a MUST listen if you are trying to lose weight. Let me tell you why calories are not important for weight loss.

Let's ditch the calorie counting!

Read Dr Yeo's book here: https://www.waterstones.com/book/why-calories-dont-count/dr-giles-yeo/9781398704329#:~:text=Once%20you%20understand%20that%20calories,advice%20you%27ll%20ever%20read.

Get in touch:

Email: gardnermairi12345@gmail.com
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com

Do you have any questions about what I offer and how I can help you?

Book your FREE 15 minute session today @ www.mairigardner.com

I would love to chat!

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Thank you for listening :)