Hello everyone and welcome back to the podcast! How are you this week?
This podcast is based on research by Dr Giles Yeo, on 'Why Calories Don't Count'. This podcast is a MUST listen if you are trying to lose weight. Let me tell you why calories are not important for weight loss.
Let's ditch the calorie counting!
Read Dr Yeo's book here: https://www.waterstones.com/book/why-calories-dont-count/dr-giles-yeo/9781398704329#:~:text=Once%20you%20understand%20that%20calories,advice%20you%27ll%20ever%20read.
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Email: gardnermairi12345@gmail.com
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Blog: aaahealths.com
Website: www.mairigardner.com
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Book your FREE 15 minute session today @ www.mairigardner.com
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Thank you for listening :)