Let's Talk Health with Mairi
Hi, I’m Mairi, a registered ANutr Nutritionist and CIMSPA qualified personal trainer from Scotland. I want to change the way we view our health and make healthy living easy and accessible for everyone. I want to provide you with awareness and knowledge so that you can implement a healthy lifestyle now! Come along on my journey and let’s talk health.
Podcasting since 2021 • 179 episodes
Let's Talk Health with Mairi
Latest Episodes
Halloween Special: Scary Wellness Myths Busted!
In this spine-tingling Halloween special, we’re busting the scariest wellness myths that just won’t die! Think detox diets, fasting, carbs, fat loss and coffee, we dig into what’s fact, what’s fiction, and what’s just plain frightening...
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Season 2
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Episode 15
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27:34
When Busy Isn’t All Bad: Finding Meaning in the Go-Go-Go!
In this episode, we unpack the idea that being busy isn’t always bad. While chronic busyness often gets a bad rap, it can also reflect passion, purpose, and connection — when it’s rooted in the right things. We explore how to tell the ...
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Season 2
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Episode 14
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20:46
Let's Chat: What Cutting Out Refined Sugar Taught Me About Restriction and 'All or Nothing' Mindsets.
In this episode, I answer one of your questions about my experience with cutting out refined sugar—and what the science suggests about food, restriction, cutting out food groups, and the “all or nothing” mindsets.We'll explore:
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Season 2
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Episode 13
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25:03
Habit Science: How To Actually Stick To Your Health Goals!
Why is it so hard to stay consistent with healthy habits—even when we know what’s good for us? In this episode, we dive into the fascinating science of habit formation and uncover the mechanisms that drive our daily behaviours and habi...
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Season 2
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Episode 12
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28:42
Let's Chat: Life Lately, Spirituality, Mindset Changes & Slowing Down.
Hey everyone! In today’s episode, I’m sitting down to share some honest life updates and reflect on a few shifts I’ve been moving through — mentally, physically, and spiritually. In this episode:• How my mindset around health an...
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Season 2
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Episode 11
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28:51