Let's Talk Health with Mairi  Podcast Artwork Image

Let's Talk Health with Mairi

Mairi

Hi, I’m Mairi, a registered ANutr Nutritionist and CIMSPA qualified personal trainer from Scotland. I want to change the way we view our health and make healthy living easy and accessible for everyone. I want to provide you with awareness and knowledge so that you can implement a healthy lifestyle now! Come along on my journey and let’s talk health.
Episodes
The Critical Difference Between Refined and Starchy Carbohydrates for Health.April 21, 2024
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How To Eat Healthy On Holiday or When Food Choice is Limited. April 14, 2024
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Updating You: Conferences, Winning an Award, and a Visit to London! April 07, 2024
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Half Way Through My PhD - What Have I Learned? March 31, 2024
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Swimming VS Running: Which Is Better For Health? March 24, 2024
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How To Boost Your Energy Levels Naturally! March 17, 2024
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Let's Chat: Thoughts On The Future.March 10, 2024
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10 Tips to Save Money on Your Food Shop WITHOUT Compromising on Health. February 25, 2024
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Will Fasted Exercise Accelerate Fat Loss? February 11, 2024
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The Most Effective Way of Building Muscle WITHOUT 'Cutting' and 'Bulking'! February 04, 2024
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Food and Mood - Can You Eat Yourself Happier? January 28, 2024
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What The Science Suggests: Are Our Smartwatches/Phones Making Us ill? January 21, 2024
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4 Rules That Will Transform Your Health in 2024!January 14, 2024
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New Year Reset: Goals for 2024!January 07, 2024
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My 2023 Goals - Did I Meet Them?December 17, 2023
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Let's Chat: "Your Brain Isn't Hardwired to be Happy" December 10, 2023
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Life Update: Turning 23, Spotify Wrapped, Mountain Festivals + some Big News! December 03, 2023
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Let's Chat: Training, Health and Mental Resilience with Jacob!November 19, 2023
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Cardio VS Weight Training and My Current Workout Routine. November 12, 2023
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7 Tips to Stick to Your Health Goals Over the Festive Period!November 05, 2023
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The Halloween Special: How to Use Your Pumpkin Guts and Story Time! October 29, 2023
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Let's Chat: Moving Out and Moving On! October 15, 2023
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Healthy Relationships after Toxic Ones - Part 2! October 08, 2023
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Gut Health and Fibre: What You Need to Know! October 01, 2023
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Listen to this if You Are Trying to Lose Weight. September 24, 2023
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