Let's Talk Health with Mairi
Let's Talk Health with Mairi
Latest Episodes
Star Signs, Moon Cycles, and Psychic Experiences with Astrologer Quinn
In this episode, we’re joined by astrologer Quinn for a deep and thought-provoking conversation on astrology, the rhythms of the Moon, and psychic experiences.We explore what star signs really reveal about who we are, going beyond surfac...
If I Could Start My Health Journey Again, I’d Do These 8 Things
Hello everyone and welcome back to another episode!My fitness and health journey has been a long one, and I’ve definitely learned a lot of lessons… mostly the hard way.In today’s episode, I’m sharing 8 things I really wish ...
Rethinking Cycle Syncing: Are We Misunderstanding the Importance of Pre-Ovulation?
The follicular phase, pre-ovulation and ovulation phases are often framed as phases to push yourself, meet goals and do hard workouts before the slump of luteal hits. However, is the lifestyle approach of cycle syncing oversimplifying complex p...
Resetting for 2026: Evidence-Backed Rest, My Practices, and Spotify Wrapped Reflections
As the year turns, this episode is an invitation to slow down instead of speed up.In a culture that treats January like a starting gun, I’m choosing a different approach to resetting for 2026—one rooted in evidence-backed rest, intention...
The Science of Fasting: Separating Myths from Evidence
Is fasting the secret to better health—or just another wellness trend? In this episode, we dive into the science behind fasting. From intermittent fasting to extended fasts, we explore what research actually says about its effects on metabolism...