Let's Talk Health with Mairi
Hi, I’m Mairi, a registered ANutr Nutritionist and CIMSPA qualified personal trainer from Scotland. I want to change the way we view our health and make healthy living easy and accessible for everyone. I want to provide you with awareness and knowledge so that you can implement a healthy lifestyle now! Come along on my journey and let’s talk health.
Podcasting since 2021 • 181 episodes
Let's Talk Health with Mairi
Latest Episodes
Resetting for 2026: Evidence-Backed Rest, My Practices, and Spotify Wrapped Reflections
As the year turns, this episode is an invitation to slow down instead of speed up.In a culture that treats January like a starting gun, I’m choosing a different approach to resetting for 2026—one rooted in evidence-backed rest, intention...
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Season 2
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Episode 17
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32:44
The Science of Fasting: Separating Myths from Evidence
Is fasting the secret to better health—or just another wellness trend? In this episode, we dive into the science behind fasting. From intermittent fasting to extended fasts, we explore what research actually says about its effects on metabolism...
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Season 2
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Episode 16
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24:17
Halloween Special: Scary Wellness Myths Busted!
In this spine-tingling Halloween special, we’re busting the scariest wellness myths that just won’t die! Think detox diets, fasting, carbs, fat loss and coffee, we dig into what’s fact, what’s fiction, and what’s just plain frightening...
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Season 2
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Episode 15
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27:34
When Busy Isn’t All Bad: Finding Meaning in the Go-Go-Go!
In this episode, we unpack the idea that being busy isn’t always bad. While chronic busyness often gets a bad rap, it can also reflect passion, purpose, and connection — when it’s rooted in the right things. We explore how to tell the ...
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Season 2
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Episode 14
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20:46
Let's Chat: What Cutting Out Refined Sugar Taught Me About Restriction and 'All or Nothing' Mindsets.
In this episode, I answer one of your questions about my experience with cutting out refined sugar—and what the science suggests about food, restriction, cutting out food groups, and the “all or nothing” mindsets.We'll explore:
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Season 2
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Episode 13
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25:03