Let's Talk Health with Mairi
Hi, I’m Mairi, a registered ANutr Nutritionist and CIMSPA qualified personal trainer from Scotland. I want to change the way we view our health and make healthy living easy and accessible for everyone. I want to provide you with awareness and knowledge so that you can implement a healthy lifestyle now! Come along on my journey and let’s talk health.
Podcasting since 2021 • 171 episodes
Let's Talk Health with Mairi
Latest Episodes
The Ultimate Guide to Nutrition, Fitness & Wellness for Busy People!
No time? No problem! In this episode, let's discuss wellness tips for people who are constantly on the go! Whether you're working long hours, parenting, or just feeling stretched thin, in this episode I discuss prac...
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Season 2
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Episode 6
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27:51
Cycle Syncing for Effective Training and Exercise Performance: Training with Your Menstrual Cycle!
Does the menstrual cycle impact exercise performance? In this episode, I explore the science behind training in sync with your cycle and discuss the research on how hormonal fluctuations affect strength, endurance, and recovery.In ...
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Season 2
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Episode 5
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23:51
The Science of Cycle Syncing: Nutrition Tips for Every Phase of the Menstrual Cycle!
In this episode, we’re diving into the science behind how nutrition differs during each phase of the menstrual cycle. Is there any research to suggest what we should and should not be eating in each phase? Let's chat about it! In th...
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Season 2
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Episode 4
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20:51
Jeni Woolley on Women's Healing: Womb Wisdom, Women's Circles, Cycle Syncing & More!
Episode Summary:In this episode, I sit down with Jeni Woolley, a passionate advocate for alternative women’s healing, to explore holistic practices that reconnect women with their bodies and inner wisdom. From womb heali...
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Season 2
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Episode 3
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1:24:37
Eat This First: How Food Order Impacts Your Health!
Hey everyone and welcome back to the podcast! In this episode: You may have heard that eating proteins before carbs and sugar can help control blood sugar and support weight management. But does food order really make a d...
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Season 2
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Episode 2
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19:44