Hello everyone and welcome back to the podcast!
November 1st marks the beginning of the festive period and only 2 months left of 2023! This time is fun, exciting, and comforting. However, a difficult time to stick to your health and fitness goals.
In this week's episode, I have 7 tips that will help you stick to your health goals (whatever they may be) over the festive period.
I hope you love this episode!
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Email: gardnermairi12345@gmail.com
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