Let's Talk Health with Mairi
Hi, I’m Mairi, a registered ANutr Nutritionist and CIMSPA qualified personal trainer from Scotland. I want to change the way we view our health and make healthy living easy and accessible for everyone. I want to provide you with awareness and knowledge so that you can implement a healthy lifestyle now! Come along on my journey and let’s talk health.
Let's Talk Health with Mairi
Cardio VS Weight Training and My Current Workout Routine.
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Mairi
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Season 1
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Episode 128
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Hello everyone and welcome back to the podcast!
This week we are focusing entirely on sports/fitness/cardio/weight training and why it's so important!
Its a longer episode so grab a drink or get started on some chores you've been procrastinating :)
I hope you love this episode!
Get in touch:
Email: gardnermairi12345@gmail.com
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com
Do you have any questions about what I offer and how I can help you?
Book your session today @ www.mairigardner.com
I would love to chat!
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