Let's Talk Health with Mairi
Hi, I’m Mairi, a registered ANutr Nutritionist and CIMSPA qualified personal trainer from Scotland. I want to change the way we view our health and make healthy living easy and accessible for everyone. I want to provide you with awareness and knowledge so that you can implement a healthy lifestyle now! Come along on my journey and let’s talk health.
Let's Talk Health with Mairi
Your Immune System and What you Can do to Improve it!
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Mairi
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Season 1
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Episode 5
Welcome back to Let's Talk Health with Mairi! I hope you enjoyed this episode. A well functioning immune system is SO important for your health, to prevent you from developing disease, ill health and essentially premature death. In this episode I talk about a few things you can do to improve your health and your immune system.
Email: gardnermairi12345@gmail.com
Instagram: mazzag57
Yoga with Adriene 30 Day Yoga Journey: https://www.youtube.com/playlist?list=PLui6Eyny-UzzJ4NSTesh4xRWg4ZWNz5s4
Breath of Fire: https://www.youtube.com/watch?v=jbtLH-3DfLc
Benefits of breath of fire: https://www.healthline.com/health/breath-of-fire-yoga#benefits