Let's Talk Health with Mairi

Your Immune System and What you Can do to Improve it!

March 14, 2021 Mairi Season 1 Episode 5
Let's Talk Health with Mairi
Your Immune System and What you Can do to Improve it!
Show Notes

Welcome back to Let's Talk Health with Mairi! I hope you enjoyed this episode.  A well functioning  immune system is SO important for your health, to prevent you from developing disease, ill health and essentially premature death. In this episode I talk about a few things you can do to improve your health and your immune system. 

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Yoga with Adriene 30 Day Yoga Journey: https://www.youtube.com/playlist?list=PLui6Eyny-UzzJ4NSTesh4xRWg4ZWNz5s4 
Breath of Fire: https://www.youtube.com/watch?v=jbtLH-3DfLc 
Benefits of breath of fire: https://www.healthline.com/health/breath-of-fire-yoga#benefits