Processed Food and its Impact on Health After Following an 80% ULTRA-processed diet for 30 days! Artwork

Let's Talk Health with Mairi

Hi, I’m Mairi, a registered ANutr Nutritionist and CIMSPA qualified personal trainer from Scotland. I want to change the way we view our health and make healthy living easy and accessible for everyone. I want to provide you with awareness and knowledge so that you can implement a healthy lifestyle now! Come along on my journey and let’s talk health.

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Let's Talk Health with Mairi

Processed Food and its Impact on Health After Following an 80% ULTRA-processed diet for 30 days!

July 04, 2021 • Mairi • Season 1 • Episode 21

0:00 | 27:35

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Welcome back to Let's Talk Health with Mairi! This weeks episode is based on the BBC experiment: "UK doctor switches to 80% ULTRA-processed food diet for 30 days".

A very interesting experiment participated in by Dr Chris van Tulleken who normally eats a diet of 20% processed food and 80% 'healthy' food.

I share with you the staggering results of this experiment and just how dangerous processed food is for your brain, mind, body, hormones, mood and how it is contributing to our overwhelming obesity epidemic.

Why are we overeating? The answer is in this podcast!

Thank you for listening!

Email: gardnermairi12345@gmail.com
Instagram: mazzag57

Link to video of experiment: https://youtu.be/T4PFt4czJw0