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Let's Talk Health with Mairi

Hi, I’m Mairi, a registered ANutr Nutritionist and CIMSPA qualified personal trainer from Scotland. I want to change the way we view our health and make healthy living easy and accessible for everyone. I want to provide you with awareness and knowledge so that you can implement a healthy lifestyle now! Come along on my journey and let’s talk health.

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Let's Talk Health with Mairi

The Oil You Use May Be Harming Your Health - Here Is What To Use Instead.

February 20, 2022 • Mairi • Season 1 • Episode 52

0:00 | 28:33

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Welcome back to Let's Talk Health with Mairi! This week's podcast is an interesting one. I researched the healthiest oils to eat, both in cooking and eaten raw, so you don't have to.

Certain oils are incredibly toxic for your health and are common household staples! Listen to this week's podcast to find out what oils are harming your health, what oils are good for you, why these oils are helping/hindering your health, and what to use instead!

This topic is not talked about enough and it's a simple, easy switch. Listen to hear more!

Get in touch with me:
Email: gardnermairi12345@gmail.com
Instagram: https://www.instagram.com/mazzag57/
Blog: aaahealths.com

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References Used in this Podcast Episode

Guasch-Ferré, M., Hruby, A., Salas-Salvadó, J., Martínez-González, M.A., Sun, Q., Willett, W.C. and Hu, F.B., 2015. Olive oil consumption and risk of type 2 diabetes in US women. The American journal of clinical nutrition, 102(2), pp.479-486.

Trichopoulou, A., Katsouyanni, K., Stuver, S., Tzala, L., Gnardellis, C., Rimm, E. and Trichopoulos, D., 1995. Consumption of olive oil and specific food groups in relation to breast cancer risk in Greece. JNCI: Journal of the National Cancer Institute, 87(2), pp.110-116.

Ganesan, K., Sukalingam, K. and Xu, B., 2018. Impact of consumption and cooking manners of vegetable oils on cardiovascular diseases-A critical review. Trends in Food Science & Technology, 71, pp.132-154.