Let's Talk Health with Mairi
Hi, I’m Mairi, a registered ANutr Nutritionist and CIMSPA qualified personal trainer from Scotland. I want to change the way we view our health and make healthy living easy and accessible for everyone. I want to provide you with awareness and knowledge so that you can implement a healthy lifestyle now! Come along on my journey and let’s talk health.
Let's Talk Health with Mairi
Let's Chat: "Your Brain Isn't Hardwired to be Happy"
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Mairi
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Season 1
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Episode 131
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Hello everyone and welcome back to the podcast!
This week let's chill and chat about the difficulties of dark mornings and cold days on motivation and mental health!
I hope you love this episode!
I'm doing YouTube now :): https://youtu.be/Rvp8Tt4SjcA?si=E3cWTAZNCC0dBIg2
Get in touch:
Email: gardnermairi12345@gmail.com
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com
Do you have any questions about what I offer and how I can help you?
Book your session today @ www.mairigardner.com
I would love to chat!
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