Let's Talk Health with Mairi
Hi, I’m Mairi, a registered ANutr Nutritionist and CIMSPA qualified personal trainer from Scotland. I want to change the way we view our health and make healthy living easy and accessible for everyone. I want to provide you with awareness and knowledge so that you can implement a healthy lifestyle now! Come along on my journey and let’s talk health.
Let's Talk Health with Mairi
Intuitive Eating: 6 Tips To Become A More Intuitive Eater.
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Mairi
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Season 1
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Episode 153
Hello everyone and welcome back!
Today, I have 6 tips for you around intuitive/emotional eating and being a more intuitive eater. I love this topic and it has completely revolutionised my relationship with food.
I hope you find these 6 points interesting!
Get in touch:
YouTube: https://www.youtube.com/@maimai571/featured
Email: gardnermairi12345@gmail.com
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com
Do you have any questions about what I offer and how I can help you?
Book your session today @ www.mairigardner.com
I would love to chat!
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