Do We Have a Set Weight/Body Type Determined By Our Genetics? | The Science Behind "Set Point" Theory. Artwork

Let's Talk Health with Mairi

Hi, I’m Mairi, a registered ANutr Nutritionist and CIMSPA qualified personal trainer from Scotland. I want to change the way we view our health and make healthy living easy and accessible for everyone. I want to provide you with awareness and knowledge so that you can implement a healthy lifestyle now! Come along on my journey and let’s talk health.

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Let's Talk Health with Mairi

Do We Have a Set Weight/Body Type Determined By Our Genetics? | The Science Behind "Set Point" Theory.

July 21, 2024 • Mairi • Season 1 • Episode 155

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Hello everyone and welcome back!

Today, I have a super interesting topic about "set point" or "settling point" theory - the idea that we have a set weight or set weight range, determined by our genetics, that is difficult to change despite calorie restriction or surplus.

Is our weight genetic? And Is there nothing we can do about it? Let's talk about the science!

I hope you enjoy this episode!

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