Eat This First: How Food Order Impacts Your Health! Artwork

Let's Talk Health with Mairi

Hi, I’m Mairi, a registered ANutr Nutritionist and CIMSPA qualified personal trainer from Scotland. I want to change the way we view our health and make healthy living easy and accessible for everyone. I want to provide you with awareness and knowledge so that you can implement a healthy lifestyle now! Come along on my journey and let’s talk health.

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Let's Talk Health with Mairi

Eat This First: How Food Order Impacts Your Health!

January 31, 2025 • Mairi • Season 2 • Episode 2

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Hey everyone and welcome back to the podcast!

In this episode:

You may have heard that eating proteins before carbs and sugar can help control blood sugar and support weight management. But does food order really make a difference, or is it just another nutrition trend? In this episode, we dive into the latest research, separating fact from fiction. Is there enough evidence to support these claims?

🔹 What We'll Discuss in This Episode:
❓ What current studies say (and don’t say) about food sequencing/order.
❓ Whether meal order impacts blood sugar, insulin and other health markers.
❓ What experts think—should you follow food sequencing guidelines?
❓ Practical takeaways: Is it worth trying, or should you focus on other aspects of nutrition?

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📲 Follow me on Instagram: @mairihgardner

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