The Science of Cycle Syncing: Nutrition Tips for Every Phase of the Menstrual Cycle! Artwork

Let's Talk Health with Mairi

Hi, I’m Mairi, a registered ANutr Nutritionist and CIMSPA qualified personal trainer from Scotland. I want to change the way we view our health and make healthy living easy and accessible for everyone. I want to provide you with awareness and knowledge so that you can implement a healthy lifestyle now! Come along on my journey and let’s talk health.

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The Science of Cycle Syncing: Nutrition Tips for Every Phase of the Menstrual Cycle!

February 28, 2025 • Mairi • Season 2 • Episode 4

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In this episode, we’re diving into the science behind how nutrition differs during each phase of the menstrual cycle. Is there any research to suggest what we should and should not be eating in each phase? Let's chat about it!

In this episode:
🩸 The four phases of the menstrual cycle and the impact of nutrition/diet.
🥑 Key nutrients to focus on during each phase.

Whether you’re looking to improve energy levels, support hormone health, or just feel your best throughout the month, this episode is packed with science-backed insights and practical tips!

📩 Have questions or experiences to share? Reach out on [@mairihgardner].
🔔 Don’t forget to subscribe and leave a review if you enjoy the episode!

😄 Let me know if you would like a part 2 about fitness and exercise to support the menstrual phases!

Supplement: https://www.togetherhealth.co.uk/products/womans-multi?srsltid=AfmBOoqgLI64YZMUxQRi5g9ZG6-gVAdkOCmG-22LqtPAp3lKldC03EAg

Dr Hazel Wallace: https://www.instagram.com/drhazelwallace/?hl=en-gb