What Science Suggests: Is the Lunar and Menstrual Cycle Connected?

For centuries, people speak of a mystical connection between the cycles of the Moon and the menstrual cycle. But is there any truth to it—or is it just ancient symbolism carried into modern wellness culture?

In this episode, I dive into both the science and the sacred stories surrounding this possible connection. I share with you the current (and past) research on whether the menstrual cycle truly synchronises with the lunar phases—and why this idea continues to resonate deeply with many women and those who menstruate.

We’ll explore:
✨ The origins of lunar-menstrual synchronisation.
🌕 What research suggests about potential connections.
🌙 The moon as a symbol of feminine power! 
🧘‍♀️ How to hold both scientific skepticism and spiritual reverence in balance!

👂 Tune in if you’re curious about:

• Menstrual health & hormones.
• Feminine archetypes and lunar symbolism.
• Myths vs. scientific evidence.
• Blending scientific understanding with personal or spiritual practices.

🔗 The Study I Mentioned:

• 'Women Temporarily Synchronise their Menstrual Cycle with the Luminance and Gravimetric Cycles of The Moon' (Helfrich-Forster, 2021): Available at: https://www.science.org/doi/full/10.1126/sciadv.abe1358

💬 Connect with me:

• Instagram: @mairihgardner

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