Let's Talk Health with Mairi
Hi, I’m Mairi, a registered ANutr Nutritionist and CIMSPA qualified personal trainer from Scotland. I want to change the way we view our health and make healthy living easy and accessible for everyone. I want to provide you with awareness and knowledge so that you can implement a healthy lifestyle now! Come along on my journey and let’s talk health.
Let's Talk Health with Mairi
When Busy Isn’t All Bad: Finding Meaning in the Go-Go-Go!
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Mairi
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Season 2
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Episode 14
In this episode, we unpack the idea that being busy isn’t always bad. While chronic busyness often gets a bad rap, it can also reflect passion, purpose, and connection — when it’s rooted in the right things. We explore how to tell the difference between meaningful busyness and mindless busyness, and what it takes to find balance.
🧭 In This Episode, We’ll Explore:
- Why our culture both glorifies and shames busyness.
- How to recognise when your busyness is serving you vs. draining you.
- Simple mindset shifts for embracing productivity without burnout.
Get in touch with me @mairihgardner [Instagram].