Let's Talk Health with Mairi
Hi, I’m Mairi, a registered ANutr Nutritionist and CIMSPA qualified personal trainer from Scotland. I want to change the way we view our health and make healthy living easy and accessible for everyone. I want to provide you with awareness and knowledge so that you can implement a healthy lifestyle now! Come along on my journey and let’s talk health.
Let's Talk Health with Mairi
Halloween Special: Scary Wellness Myths Busted!
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Mairi
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Season 2
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Episode 15
In this spine-tingling Halloween special, we’re busting the scariest wellness myths that just won’t die! Think detox diets, fasting, carbs, fat loss and coffee, we dig into what’s fact, what’s fiction, and what’s just plain frightening. 👻
In this episode:
- The truth behind popular wellness myths that haunt social media.
- Why some “natural” remedies might be more trick than treat.
- How fear-based marketing keeps certain myths alive.
- Practical, science-backed wellness habits that actually work.
Perfect For:
Anyone who loves a good Halloween theme — and wants to separate the spooky myths from real health facts!
🎧 Listen now — if you dare!