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Let's Talk Health with Mairi

Hi, I’m Mairi, a registered ANutr Nutritionist and CIMSPA qualified personal trainer from Scotland. I want to change the way we view our health and make healthy living easy and accessible for everyone. I want to provide you with awareness and knowledge so that you can implement a healthy lifestyle now! Come along on my journey and let’s talk health.

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Let's Talk Health with Mairi

If I Could Start My Health Journey Again, I’d Do These 8 Things

February 13, 2026 • Mairi • Season 2 • Episode 19

0:00 | 25:26

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Hello everyone and welcome back to another episode!

My fitness and health journey has been a long one, and I’ve definitely learned a lot of lessons… mostly the hard way.

In today’s episode, I’m sharing 8 things I really wish I knew sooner when it comes to fitness, health, wellness, and building a healthier mindset. These are the things that would’ve saved me time, frustration, and a lot of starting over.

This episode is just an honest chat about what I’ve learned and what I’d do differently if I was starting again. I hope it helps you avoid some of the same mistakes I made.

If you enjoy this episode, please share it with your friends or family - it genuinely means so much and helps the podcast grow.

Thank you for being here 🤍