Let's Talk Health with Mairi
Hi, I’m Mairi, a registered ANutr Nutritionist and CIMSPA qualified personal trainer from Scotland. I want to change the way we view our health and make healthy living easy and accessible for everyone. I want to provide you with awareness and knowledge so that you can implement a healthy lifestyle now! Come along on my journey and let’s talk health.
Let's Talk Health with Mairi
What Impacts Our Health and What you can do about it!
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Mairi
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Season 1
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Episode 2
Episode 2 of Let's Talk Health with Mairi! This episode is all about things that impact our health negatively and what you can do about it! I talk on subjects such as overeating, sugar and fat addiction, stress, lack of physical activity, dehydration and nutritional deficiencies and what YOU can do about it! I hope you enjoy this episode and that it resonates with you in some way! Thank you for listening! I hope you have a good week and ill catch up with you in the next one!
Email: gardnermairi12345@gmail.com
Instagram: mazzag57