Align and Expand  Podcast Artwork Image

Align and Expand

Loren Runion

This show is here for one simple reason, to help you align with your true authentic self and expand into the limitless potential you have to design a life of happiness.

According to research living a life that is authentic to you equals a happier life. In addition to that one of the biggest regrets of the dying is looking back and wishing they had lived a life true to themselves. 

I'm on a mission to help you align with your true values, and your confidence so that you can live a life fully aligned with what you want. 

 Each episode will be like authentic life and mindset coaching when you need it.  

If you would love to show your support for the show, I appreciate your generosity and kind donation of any amount:

https://app.heymarvelous.com/lr/tips

Episodes
96. Designing Your Mind Part Two: Creating Lasting Change Through Embodied ExperienceNovember 13, 2023
Episode artwork
95. Designing Your Mind Part One: The First Crucial Step To Changing Your ThoughtsNovember 06, 2023
Episode artwork
94. 20 Minute Meditation for Increasing Abundance and GratitudeOctober 30, 2023
Episode artwork
93. Affirmations For Manifestation, Magnetism and AbundanceOctober 23, 2023
Episode artwork
92. Stop Procrastinating Affirmations-8 Minute Affirmations Meditation October 16, 2023
Episode artwork
91. Change Your Mindset Meditation - 20 Minutes October 02, 2023
Episode artwork
90. Creating the Habit of Abundant Thinking August 28, 2023
Episode artwork
89.Guided Meditation to Stop Negative Thoughts and Self-Talk- 12 MinutesAugust 14, 2023
Episode artwork
88. Try This Type of Self Talk for Effortless Emotional RegulationAugust 07, 2023
Episode artwork
87. Positive Affirmations About Time- 9 Minute Affirmations MeditationJuly 10, 2023
Episode artwork
86. Never enough time? Two Reasons Why This Might Be HappeningJune 19, 2023
Episode artwork
85. Meditation for Mental Focus and Clarity (Yoga Nidra/ Non Sleep Deep Rest June 12, 2023
Episode artwork
84. Wayfinding Your Frequency To Live The Life You Want NOW!June 05, 2023
Episode artwork
83. Clear and Calm Mind Meditation- Anxiety Relief Meditation (Yoga Nidra)May 08, 2023
Episode artwork
82. Conquering Intrusive Anxious Thoughts: 6 Strategies to Try That WorkMay 02, 2023
Episode artwork
81. Thanks for 50k Downloads! Listen for a chance to Win $50.April 24, 2023
Episode artwork
80. Friday Affirmations! Guided Affirmations For An Amazing Friday April 14, 2023
Episode artwork
79. Guided Meditation for Manifesting Your Intentions March 20, 2023
Episode artwork
78. Intention to Action March 13, 2023
Episode artwork
77. Guided Meditation for Self-Love March 06, 2023
Episode artwork
76. Self-Love Affirmations for a Better Relationship with Yourself February 27, 2023
Episode artwork
75. When You Want What They HaveFebruary 20, 2023
Episode artwork
74. Your Fantasy Self, Perfectionism and 5 Element Theory with Dr. Melissa WestFebruary 13, 2023
Episode artwork
73. Guided Visualization for Success and Reaching Your GoalsFebruary 06, 2023
Episode artwork
72. Affirmations to Overcome Self-Doubt January 30, 2023
Episode artwork