Welcome to this meditation for mental focus and clarity. This is a yoga nidra meditation practice but feel free to use this as a guided meditation if laying down doesn't work for you today. Just find a position that is right for you and is super comfortable.
Use this as a mid-day boost instead of reaching for more caffeine! Nourish your body, support your nervous system, and even engage in neuroplasticity-boosting activities during this yoga nidra meditation (aka nonsleep deep rest).
Want more yoga nidra meditations that support your well-being? Head over to YouTube and find over 60 yoga nidra/ NSDR meditations.
Welcome to this meditation for mental focus and clarity. This is a yoga nidra meditation practice but feel free to use this as a guided meditation if laying down doesn't work for you today. Just find a position that is right for you and is super comfortable.
Use this as a mid-day boost instead of reaching for more caffeine! Nourish your body, support your nervous system, and even engage in neuroplasticity-boosting activities during this yoga nidra meditation (aka nonsleep deep rest).
Want more yoga nidra meditations that support your well-being? Head over to YouTube and find over 60 yoga nidra/ NSDR meditations.