Mastering Menopause
I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.
Mastering Menopause
Latest Episodes
What Actually Works in Menopause for Fat Loss Becky: Client Case Study Part 1-Doing Everything Right But Still Stuck
Why does fat loss in menopause feel so hard… even when you’re doing everything right?If you’ve been stuck eating 1,200 calories, doing more cardio, and still not seeing results, this episode will show you exactly why.This is Part ...
Why the Menopause Space Feels So Confusing-Internet vs Reality
The menopause space has exploded, but with all the noise comes a lot of confusion.One expert says it’s cortisol. Another says fasting. Someone else says supplements, peptides, weighted vests, or microdosing GLP 1s. Meanwhile, women are l...
How Danette Lost 17 Pounds in 10 Weeks and Is Now Eating More to Maintain It
In 10 weeks, Danette lost 17 pounds and dropped over 3.5% body fat, but more importantly, she completely changed how her body looks and feels.“I had amazing results… I lost seven pounds during the first two weeks… and I was totally aston...
Strength Training in Menopause with Katalyst Coach Megan Hart
In day two of my training workshop, I’m joined by Coach Megan Hart to break down how to strength train for fat loss and body recomposition in menopause. We cover why body composition matters more than BMI, the difference between wei...
Cooked weight vs raw weight: How I log my protein
If you’re tracking your food but unsure whether to log your protein cooked or raw, this episode is for you.This is a quick, practical breakdown of how I log protein and why it matters, especially if you’re working toward fat loss in meno...
