Mastering Menopause
I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.
Mastering Menopause
Latest Episodes
Denise- Down 42 Pounds in 5 Months: Rapid Fat Loss for Menopause Clients
What if losing weight in menopause didn’t have to mean spending months on end in a calorie deficit?In this episode, I’m sharing the incredible progress of my client Denise, who came to me with a significant weight-loss goal after her doc...
How Julie Lost 19 Pounds in 7 Weeks
Can women lose weight quickly during menopause without relying on endless cardio, meds or another restrictive fad diet? Julie lost 19 pounds, 5.5 inches and 4.4 percentage points of body fat in just seven weeks with a personalized menopause wei...
Why “Eating Healthy” and Doing More Cardio Isn’t Moving the Scale After 50
Why “Eating Healthy” and Doing More Cardio Isn’t Moving the Scale After 50You're doing the cardio. You're eating healthy. You're trying so hard... so why isn't the scale moving?If you're over 50 and feel like you're ...
I Couldn't Lose Weight in Menopause Until I Changed This One Thing
If you're doing all the "right" things trying to lose weight in menopause—eating 1,200 calories, working out every day, cutting carbs, skipping breakfast—and the scale still won't move, this episode is for you.I know exactly how frustrat...
How to Reverse Diet to Break a Weight Loss Plateau in Menopause
In this episode, I walk you through exactly how to implement a reverse diet, including how to calculate your maintenance calories, when to increase calories gradually versus jumping straight to maintenance, and what to expect during the process...
