4 Big Rocks of Fat Loss

In this episode, we’re getting back to basics and focusing on the big rocks—the habits that deliver the biggest results when it comes to fat loss and overall health. Forget the small details and start with these four foundational habits:

Protein: Boost metabolism, crush cravings, and preserve muscle.
Fiber: Support digestion, clear excess estrogen, and stay full longer with healthy carbs.
Water: Stay hydrated for better energy, digestion, and fat loss.
Steps: Keep it simple with daily movement to burn calories and stay active.

I’m also sharing an update on the rapid fat loss protocol, how it’s going so far, and what clients are learning along the way.

Plus, don’t miss the announcement about my free challenge starting January 20! This free challenge is designed to help you lose belly fat, boost energy, and feel amazing—all in just five days.

Tune in for actionable tips to set yourself up for success in 2025!

Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow

Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp

Now accepting clients, use the link to apply for 1:1 coaching:
https://www.menopotmeltdown.com/mmmcoachingapp

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://bit.ly/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at kathycote9142@comcast.net