Mastering Menopause
I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.
Mastering Menopause
The Benefits of Protein (Beyond Muscle) in Menopause
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In this episode of Mastering Menopause, we’re diving into the game-changing benefits of protein for women in menopause, beyond just building muscle.
I break down how protein impacts your hormones, boosts skin elasticity, supports healing, preserves lean muscle, and positively shifts your body composition with just a few simple changes.
Protein is a non-negotiable for thriving during menopause. It helps balance hunger hormones, reduce cravings, and keep your metabolism humming. If you’ve ever wondered why you should be eating more protein but weren’t sure how to make it happen, this episode is for you.
I also give a brief update of the Rapid Fat Loss Protocol that I started with 20 or so clients on January 6th, we're on Day 11 and results have been phenomenal!
Ready to take action? Join my FREE 5-Day Menopause Meltdown Challenge for accountability and support to hit your protein goals. Registration closes Saturday at 6 PM EST—don’t miss out!
https://www.menopotmeltdown.com/5daychallenge
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If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow
Now accepting clients! Fit AF 90 Day Program
https://go.katalystfitness.net/fit-after-fifty
Free Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share
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https://go.katalystfitness.net/podcast-question-entry
Have a personal question? Email me at kathycote9142@comcast.net
Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros. All the tips and tricks that my clients and I have used!