Mastering Menopause
I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.
Mastering Menopause
The Unraveling: Sherri Dindal on Menopause, Identity, and Starting Over
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Unfiltered and Unapologetic: Sherri Dindal on Coming of Age (Again) in Your 50s
If you've ever cried in the shower and wondered—who even am I anymore?
This episode is for you!
In this deeply honest and healing conversation, entrepreneur, creator and now comedian Sherri Dindal (The Real Slim Sherri) talks about what it really means to come of age again, this time in your 50s.
Sherri shares the unraveling that began as she approached her 50's and menopause. Chipping away at the identity she had built over decades: the high-functioning, rule-following, always-doing-for-others version of herself.
But instead of breaking down, she broke through.
Through content creation and now stand-up comedy, Sherri rediscovered her voice, her fire, and the freedom of being fully herself. This conversation is for every Gen X woman who's felt herself fading in midlife and is ready to take up space again, loudly, imperfectly, and unapologetically.
Menopause doesn't just affect you physically but emotionally as well. There is a conversation and self reflection you need to have with yourself. Who am I? What do I even like anymore?
Prioritizing self care and letting go of the long ingrained belief that self care is selfish.
If you’ve ever felt lost in the chaos of menopause or unsure who you are without all the roles, you are not alone. This one’s for you.
Link to follow Sherri and get tickets to the Gen X Takeover Tour https://therealslimsherri.bio.link/
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Have a personal question? Email me at kathycote9142@comcast.net
Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros. All the tips and tricks that my clients and I have used!