In today's mini-episode, Menstrual Cycle Coach Leslie Draffin breaks down the details when it comes to tracking your cycle.
She explains why it's important, how to get started and a few tricks to help you remember to track your cycle.
Why would you want to track your cycle?
LINK TO MY FREE CYCLE TRACKER
LINK TO THE SUPPLEMENTS I USE
(USE MY PRC CODE 676502 FOR A DISCOUNT!)
If this at all resonates with you, I'd love to chat! You can book a free 30 minute cycle check-in with me or message me on Instagram @lesliedraffin or @thelightwithinpodcast to find out about my new group coaching course launching in May.
Remember our planner giveaway with Creekside Press is still going on. Find out how to enter by checking out episode 57 with Jaclyn Van Beek.
Email us if you have questions or you know someone who'd make a great guest on this show: thelightwithinpodcast@gmail.com
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