Your diet and exercise routine is (PROBABLY) screwing up your menstrual cycle. There, I said it.
In this episode, Menstrual Cycle Coach Leslie Draffin explains why the things you've heard when it comes to diet and exercise are NOT meant for menstruators. And what you can do instead, if you're looking to get in alignment with your cycle while still working toward your health and fitness goals.
LINK TO MY FREE CYCLE TRACKER
LINK TO THE SUPPLEMENTS I USE
(USE MY PRC CODE 676502 FOR A DISCOUNT!)
If this at all resonates with you, I'd love to chat! You can book a free 30 minute cycle check-in with me or message me on Instagram @lesliedraffin or @thelightwithinpodcast to find out about my new group coaching course launching in May.
Remember our planner giveaway with Creekside Press is still going on. Find out how to enter by checking out episode 57 with Jaclyn Van Beek.
Email us if you have questions or you know someone who'd make a great guest on this show: thelightwithinpodcast@gmail.com
The best way to support this podcast is by leaving a review & rating, downloading episodes & sharing them with someone you love!
Connect with Leslie on Instagram:
@lesliedraffin
@thelightwithinpodcast
Email: hello@lesliedraffin.com
NEW OFFERING: cyclical microdosing consultations - learn how to intentionally microdose safely and explore the option of working with Leslie 1-on-1.
Having period problems? Grab my self-paced course Cycle Codes now, it's perfect for anyone looking for help starting their cyclical living journey. Learn how to have a better period by Spring! You can find out more HERE.
LINK TO MY FREE CYCLE TRACKER
LINK TO THE SUPPLEMENTS I USE
(USE MY PRC CODE 676502 FOR A DISCOUNT!)