The Light Within

63. Why your Diet & Exercise Routine is Messing up your Cycle with Leslie Draffin

April 25, 2022 Leslie Draffin
The Light Within
63. Why your Diet & Exercise Routine is Messing up your Cycle with Leslie Draffin
Show Notes

Your diet and exercise routine is (PROBABLY) screwing up your menstrual cycle. There, I said it.

In this episode, Menstrual Cycle Coach Leslie Draffin explains why the things you've heard when it comes to diet and exercise are NOT meant for menstruators. And what you can do instead, if you're looking to get in alignment with your cycle while still working toward your health and fitness goals.

LINK TO MY FREE CYCLE TRACKER

LINK TO THE SUPPLEMENTS I USE
(USE MY PRC CODE 676502 FOR A DISCOUNT!)

If this at all resonates with you, I'd love to chat! You can book a free 30 minute cycle check-in with me or message me on Instagram @lesliedraffin  or @thelightwithinpodcast to find out about my new group coaching course launching in May. 

Remember our planner giveaway with Creekside Press is still going on. Find out how to enter by checking out episode 57 with Jaclyn Van Beek.

Email us if you have questions or you know someone who'd make a great guest on this show: thelightwithinpodcast@gmail.com

The best way to support this podcast is by leaving a review & rating, downloading episodes & sharing them with someone you love!  

Connect with Leslie on Instagram:
@lesliedraffin
@thelightwithinpodcast
Email: hello@lesliedraffin.com

Having period problems? Grad my self-paced course Cycle Codes now, it's perfect for anyone looking for help starting their cyclical living journey. Learn how to have a better period by Spring! You can find out more HERE.

HAVE QUESTIONS? Message me on Instagram
LINK TO MY FREE CYCLE TRACKER

LINK TO THE SUPPLEMENTS I USE
(USE MY PRC CODE 676502 FOR A DISCOUNT!)