The Light Within

69. Why Meditation Actually Works with Kelly Smith

May 23, 2022 Leslie Draffin Season 2
The Light Within
69. Why Meditation Actually Works with Kelly Smith
Show Notes

It's National Mental Health Awareness month and in this week's episode, we're talking with yoga and meditation teacher Kelly Smith about why meditation REALLY works.

Topics discussed:
- benefits of meditation
- tools to help you get started
- tricks to commit to a meditation practice
- the science behind meditation

Listen to Kelly's podcast, Mindful in Minutes for simple, guided meditations perfect for anyone starting their meditation journey (Leslie loves these!)

Find Kelly's work on her website HERE.
Connect with Kelly on Instagram @yogaforyouonline

My 4-month group coaching container, Wild Feminine Rising, is OPEN NOW! Join other frustrated menstruators as we dive deep into cyclical living, reconnect with our bodies and cycles and awaken the wild feminine within.

You can book a free 30-minute cycle check-in with me or message me on Instagram @lesliedraffin  or @thelightwithinpodcast to find out more.

LINK TO MY FREE CYCLE TRACKER

LINK TO THE SUPPLEMENTS I USE
(USE MY PRC CODE 676502 FOR A DISCOUNT!)

Email us if you have questions or you know someone who'd make a great guest on this show: hello@lesliedraffin.com

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Connect with Leslie on Instagram:
@lesliedraffin
@thelightwithinpodcast
Email: hello@lesliedraffin.com

Having period problems? Grad my self-paced course Cycle Codes now, it's perfect for anyone looking for help starting their cyclical living journey. Learn how to have a better period by Spring! You can find out more HERE.

HAVE QUESTIONS? Message me on Instagram
LINK TO MY FREE CYCLE TRACKER

LINK TO THE SUPPLEMENTS I USE
(USE MY PRC CODE 676502 FOR A DISCOUNT!)