It's National Mental Health Awareness month and in this week's episode, we're talking with yoga and meditation teacher Kelly Smith about why meditation REALLY works.
Topics discussed:
- benefits of meditation
- tools to help you get started
- tricks to commit to a meditation practice
- the science behind meditation
Listen to Kelly's podcast, Mindful in Minutes for simple, guided meditations perfect for anyone starting their meditation journey (Leslie loves these!)
Find Kelly's work on her website HERE.
Connect with Kelly on Instagram @yogaforyouonline
My 4-month group coaching container, Wild Feminine Rising, is OPEN NOW! Join other frustrated menstruators as we dive deep into cyclical living, reconnect with our bodies and cycles and awaken the wild feminine within.
You can book a free 30-minute cycle check-in with me or message me on Instagram @lesliedraffin or @thelightwithinpodcast to find out more.
LINK TO MY FREE CYCLE TRACKER
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Email us if you have questions or you know someone who'd make a great guest on this show: hello@lesliedraffin.com
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