The Light Within: Embodied Nervous System Healing for Spiritual Women
The Light Within is a podcast for high-functioning, spiritually curious women who are ready to stop abandoning themselves and step into embodied self-leadership.
Hosted by Leslie Draffin - trauma-informed somatic practitioner, psychedelic microdosing guide, and former television news anchor - this show explores what it actually takes to heal your nervous system, rebuild self-trust, and reclaim your embodied power.
Because many successful women look calm and capable on the outside… while their nervous system is quietly living in survival mode.
Inside these short, powerful episodes we explore:
• nervous system healing for women
• burnout and the hidden patterns of self-abandonment
• somatic practices for emotional regulation
• womb wisdom and feminine embodiment
• intuition, expansion, and sacred psychedelic medicine
You’ll also hear conversations with therapists, healers, coaches, and thought leaders exploring the messy, beautiful, and sometimes taboo ways women reclaim their embodied sovereign power.
This show isn’t about fixing yourself. It’s about remembering who the f*ck you are and learning how to trust your body again.
Welcome to The Light Within.
The Light Within: Embodied Nervous System Healing for Spiritual Women
72. The Healing Magic of Psychedelic Mushrooms with Mushroom Mamasita Bijou Finney
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In this week's episode, Bijou Finney - the Mushroom Mamasita - shares all about the magical plant medicine that is mushrooms.
We discuss:
- microdosing
- psychedelics & healing trauma
- the fight to legalize magical mushrooms
- how women are the healers of the planet
- ways to step into your wild power
Bijou's Bio:
Bijou is a Brand Stylist™, herbalist and holistic guide specializing in visionary life design for conscious entrepreneurs. Her intentions are to help facilitate your natural bliss, synergy between culture and nature, and the old & new ways of knowing yourself.
Bijou developed a cutting-edge therapeutic process that uses plant medicine and practices that support you during a deep dive. You will process your trauma experiences and release how they are held in your body so that you can open to the abundance that the universe has in store for you.
If you're interested in learning from or working with Bijou, connect with her on social media @mushroommamasita
You can also find out more about her coaching offers HERE.
Interested in microdosing? BUY HER GUIDE HERE.
My NEW 3-month group coaching container, Wild Feminine Rising, is OPEN! Join other frustrated menstruators as we dive deep into cyclical living, reconnect with our bodies and cycles and awaken the wild feminine within.
The next group will start in September and I'm ONLY opening it to 10 people TOTAL! Use the code THELIGHTWITHIN for 10% off your paid in full price.
You can book a free 30-minute cycle check-in with me or message me on Instagram @lesliedraffin or @thelightwithinpodcast to find out more.
LINK TO MY FREE CYCLE TRACKER
LINK TO THE SUPPLEMENTS I USE
(USE MY PRC CODE 676502 FOR A DISCOUNT!)
Email us if you have questions or you know someone who'd make a great guest on this show: hello@lesliedraffin.com
The best way to support this podcast is by leaving a review & rating, downloading episodes & sharing
If this episode felt like I was reading your mind… this is where you start.
1. 🔥 Reset your nervous system in 9 minutes
If this episode hit, don’t just think about it - experience it.
The SHIFT Method is a simple, body-based ritual you can use anytime you feel yourself starting to spiral - so you can come back to yourself in real time.
👉 Download the free SHIFT method
2. ✨ Want support where it actually matters?
If you’re done understanding your patterns and ready to change them in real time ... Sacred Reset is my 10-day nervous system container where I support you inside the exact moments you normally spiral.
So you can stop abandoning yourself under pressure and finally feel steady, clear, and in control again.
3. 🖤 Stay in my world
For real-talk, nervous system healing, and daily reminders that you’re not broken - you’re just stuck in patterns your body learned to survive:
Instagram: @lesliedraffin
TikTok: @thewombmystic
About Leslie
Leslie Draffin is a certified trauma-informed somatic practitioner and psychedelic g...