The Light Within: Embodied Nervous System Healing for Spiritual Women
The Light Within is a podcast for high-functioning, spiritually curious women who are ready to stop abandoning themselves and step into embodied self-leadership.
Hosted by Leslie Draffin - trauma-informed somatic practitioner, psychedelic microdosing guide, and former television news anchor - this show explores what it actually takes to heal your nervous system, rebuild self-trust, and reclaim your embodied power.
Because many successful women look calm and capable on the outside… while their nervous system is quietly living in survival mode.
Inside these short, powerful episodes we explore:
• nervous system healing for women
• burnout and the hidden patterns of self-abandonment
• somatic practices for emotional regulation
• womb wisdom and feminine embodiment
• intuition, expansion, and sacred psychedelic medicine
You’ll also hear conversations with therapists, healers, coaches, and thought leaders exploring the messy, beautiful, and sometimes taboo ways women reclaim their embodied sovereign power.
This show isn’t about fixing yourself. It’s about remembering who the f*ck you are and learning how to trust your body again.
Welcome to The Light Within.
The Light Within: Embodied Nervous System Healing for Spiritual Women
86. Ayurveda & the Menstrual Cycle with Angelica Neri
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, Angelica Neri shares all about Ayurveda - the most ancient healing science in the world - and how it applies to our menstrual cycle.
We discuss:
- what Ayurveda is
- how Angelica started studying it
- ways to notice imbalances in your life
TAKE THE BANYAN BOTANICALS QUIZ HERE.
Angelica has some amazing freebies and offers. She also provides so much free content through her social media & podcast. Find all those links below.
Connect with Angelica:
Free Dosha Healing Workbook
Apply for the Ayurvedic Business Program
Follow on IG
Divine Feminine Healers Podcast
My BLACK FRIDAY/CYBER MONDAY sale is going on until 11/28/2022 at 11:59 pm CST! So if you're interested and listening to this episode right when it drops, you'll have time to take advantage of those deals.
SEE YOU NEXT SEASON BEAUTIFUL BEINGS!!
If this episode felt like I was reading your mind… this is where you start.
1. 🔥 Reset your nervous system in 9 minutes
If this episode hit, don’t just think about it - experience it.
The SHIFT Method is a simple, body-based ritual you can use anytime you feel yourself starting to spiral - so you can come back to yourself in real time.
👉 Download the free SHIFT method
2. ✨ Want support where it actually matters?
If you’re done understanding your patterns and ready to change them in real time ... Sacred Reset is my 10-day nervous system container where I support you inside the exact moments you normally spiral.
So you can stop abandoning yourself under pressure and finally feel steady, clear, and in control again.
3. 🖤 Stay in my world
For real-talk, nervous system healing, and daily reminders that you’re not broken - you’re just stuck in patterns your body learned to survive:
Instagram: @lesliedraffin
TikTok: @thewombmystic
About Leslie
Leslie Draffin is a certified trauma-informed somatic practitioner and psychedelic g...