The Light Within

125. Triggered? Try This with Leslie Draffin

November 20, 2023 Leslie Draffin Season 3
The Light Within
125. Triggered? Try This with Leslie Draffin
Show Notes

In this episode,  Leslie Draffin shares a simple, somatic & mindfulness practice you can use when you feel triggered this holiday season (because you KNOW sh*t is gonna come up at some point, right babe?)

FAST FORWARD TO 3:27 FOR THE START OF THE PRACTICE

If you want MORE help surviving holiday stress, sign up for HOLIDAY HARMONY: a 90-minute somatic experience to help you navigate seasonal stress.

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@lesliedraffin
@thelightwithinpodcast
Email: hello@lesliedraffin.com

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