The Light Within
The Light Within is a podcast for anyone seeking to re-write their life, live in their light and align with their soul's highest purpose. Join Microdosing & Menstrual Cycle Coach Leslie Draffin as she explores spirituality, sexuality, wellness, empowerment, mysticism and the magical world around us. By opening up about her own spiritual journey and interviewing others who are living their purpose, Leslie shares all the ways we can ignite the light within.
The Light Within
125. Triggered? Try This with Leslie Draffin
In this episode, Leslie Draffin shares a simple, somatic & mindfulness practice you can use when you feel triggered this holiday season (because you KNOW sh*t is gonna come up at some point, right babe?)
FAST FORWARD TO 3:27 FOR THE START OF THE PRACTICE
If you want MORE help surviving holiday stress, sign up for HOLIDAY HARMONY: a 90-minute somatic experience to help you navigate seasonal stress.
Please note: The views and opinions expressed by guests on The Light Within are their own and do not necessarily reflect those of the host.
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