The Light Within: Embodied Nervous System Healing for Spiritual Women
The Light Within is a podcast for high-functioning, spiritually curious women who are ready to stop abandoning themselves and step into embodied self-leadership.
Hosted by Leslie Draffin - trauma-informed somatic practitioner, psychedelic microdosing guide, and former television news anchor - this show explores what it actually takes to heal your nervous system, rebuild self-trust, and reclaim your embodied power.
Because many successful women look calm and capable on the outside… while their nervous system is quietly living in survival mode.
Inside these short, powerful episodes we explore:
• nervous system healing for women
• burnout and the hidden patterns of self-abandonment
• somatic practices for emotional regulation
• womb wisdom and feminine embodiment
• intuition, expansion, and sacred psychedelic medicine
You’ll also hear conversations with therapists, healers, coaches, and thought leaders exploring the messy, beautiful, and sometimes taboo ways women reclaim their embodied sovereign power.
This show isn’t about fixing yourself. It’s about remembering who the f*ck you are and learning how to trust your body again.
Welcome to The Light Within.
The Light Within: Embodied Nervous System Healing for Spiritual Women
127. Infertility & the Holidays with Emily Getz
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, Emily Getz shares some beautiful insights into navigating the holiday season while also navigating a fertility journey.
FREE MASTERCLASS WITH EMILY happening Wed, Dec 13th. Two times are available. Sign up below:
12pm class: https://www.addevent.com/event/uv19481278
8pm class: https://www.addevent.com/event/IO19481300
More about Emily:
Emily Getz is a Certified Fertility, Pregnancy and Infant Loss Coach, Neuro-linguistic Programming Practitioner, Mindset Coach, Podcaster, Advocate and fellow fertility patient prepping for her 5th round of IVF.
In October of 2019, Emily experienced the loss of her daughter, Ruby, while 6 months pregnant. Devastated and heartbroken, Emily found herself searching for a community and support that she just could not find, so in 2021 she started The Day 1 Podcast.
Feeling frustrated and isolated, Emily recognized a gap in support, education and coaching within the fertility industry and after a decade as an executive in the PR industry, Emily left her career in the corporate world to start Day 1 Fertility.
Day 1 Fertility is a multi-level support network that provides fertility patients with coaching, resources, community and mindset strategies.
Connect with Emily:
IG: @day1fertility
Website: www.day1fertility.com
Join HOLIDAY HARMONY: simple practices to help you navigate the season with less stress. It's happening December 4, 2023 at 5pm CDT. Sign up here. DM me on IG to get the replay.
If this episode felt like I was reading your mind… this is where you start.
1. 🔥 Reset your nervous system in 9 minutes
If this episode hit, don’t just think about it - experience it.
The SHIFT Method is a simple, body-based ritual you can use anytime you feel yourself starting to spiral - so you can come back to yourself in real time.
👉 Download the free SHIFT method
2. ✨ Want support where it actually matters?
If you’re done understanding your patterns and ready to change them in real time ... Sacred Reset is my 10-day nervous system container where I support you inside the exact moments you normally spiral.
So you can stop abandoning yourself under pressure and finally feel steady, clear, and in control again.
👉 Start Sacred Reset
3. 🖤 Stay in my world
For real-talk, nervous system healing, and daily reminders that you’re not broken - you’re just stuck in patterns your body learned to survive:
Instagram: @lesliedraffin
TikTok: @thewombmystic
About Leslie
Leslie Draffin is a certified trauma-informed somatic practitioner and psychedelic guide for high-functioning women who look successful on the outside - but spiral under press...