In this week's episode Johann Urb, actor and creator of the Pyramid Breath Method, shares all about the healing power of breathwork. Johann speaks about how he began meditating as a teenager and the ways it helped him beat depression. We also go into how plant medicine journeys and yoga helped Johann connect with his truest self and create the Pyramid Breath Method.
In 2020, Leslie took one of Johann's Pyramid Breath classes on zoom and it was transformational. After talking with Johann for this podcast, she's added breathwork into her daily practice and feels like it's making her more turned on in all aspects of her life.
Johann Urb is a world class teacher of meditation and breathwork or how he likes to call it: BreathPlay. He is a sought after spiritual teacher and a coach. He has held a daily spiritual practice for over 30 years. In his Pyramid Breath Method he has designed a powerful breathing technique that uses sound, movement and optimum oxygenation techniques to dramatically shift our state towards positivity; freeing us from past trauma, allowing us to eliminate old beliefs systems, patterns and habits and connecting us with our sacred sexuality in a safe, responsible way. Johann has the unique gift of bringing his deep spiritual perspective to his coaching practices; in relationships, finding life purpose, creating healthy habits, conscious communication and experiencing fulfillment. Johann is also an accomplished actor, utterly fascinated by the play that exists in and in between the realms of consciousness.
Book suggestions:
Breath: The New Science of a Lost Art by James Nestor
Conscious Loving: The Journey to Co-Commitment by Gay Hendricks & Kathryn Hendricks
Connect with Johann on Instagram @urbjohann
Breathe with Johann on boon.tv/johannurb
Visit his website to learn more!
Connect with Leslie on Instagram @lesliedraffin
Connect with the podcast on Instagram @thelightwithinpodcast
Email us: thelightwithinpodcast@gmail.com
Don't forget to leave a rating, review & share this episode with someone you love!
Connect with Leslie on Instagram:
@lesliedraffin
@thelightwithinpodcast
Email: hello@lesliedraffin.com
Interested in starting your own microdosing practice, but not sure where to start? BOOK A FREE 1-ON-1 CALL WITH LESLIE NOW
My new free guide can help. CLICK HERE to download Activate your Inner Magic: a Beginner's Guide to Intentional Microdosing. Includes: eBook & guided meditation.
Having period problems? Grab my self-paced course Cycle Codes now, it's perfect for anyone looking for help starting their cyclical living journey. Learn how to have a better period by Spring! You can find out more HERE.
LINK TO MY FREE CYCLE TRACKER
LINK TO THE SUPPLEMENTS I USE
(USE MY PRC CODE 676502 FOR A DISCOUNT!)