The Light Within
The Light Within is a podcast for anyone seeking to re-write their life, live in their light and align with their soul's highest purpose. Join Microdosing & Menstrual Cycle Coach Leslie Draffin as she explores spirituality, sexuality, wellness, empowerment, mysticism and the magical world around us. By opening up about her own spiritual journey and interviewing others who are living their purpose, Leslie shares all the ways we can ignite the light within.
The Light Within
62. Track Your Cycle & Improve Your Life with Leslie Draffin
In today's mini-episode, Menstrual Cycle Coach Leslie Draffin breaks down the details when it comes to tracking your cycle.
She explains why it's important, how to get started and a few tricks to help you remember to track your cycle.
Why would you want to track your cycle?
- To clear up confusion about when you ovulate and when you bleed
- To live in tune with the ever-changing hormones associated with the menstrual cycle
- To plan out life’s big events (like asking for a raise & going on a first date) in conjunction with your optimal cycle days
- To boost productivity, happiness, inner peace & beat burnout
- To help boost body image & sex drive
- To honor the divine cyclical nature within you!
LINK TO MY FREE CYCLE TRACKER
LINK TO THE SUPPLEMENTS I USE
(USE MY PRC CODE 676502 FOR A DISCOUNT!)
If this at all resonates with you, I'd love to chat! You can book a free 30 minute cycle check-in with me or message me on Instagram @lesliedraffin or @thelightwithinpodcast to find out about my new group coaching course launching in May.
Remember our planner giveaway with Creekside Press is still going on. Find out how to enter by checking out episode 57 with Jaclyn Van Beek.
Email us if you have questions or you know someone who'd make a great guest on this show: thelightwithinpodcast@gmail.com
The best way to support this podcast is by leaving a review & rating, downloading episodes & sharing them with someone you love!
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