The Light Within
The Light Within is a podcast for anyone seeking to re-write their life, live in their light and align with their soul's highest purpose. Join Microdosing & Menstrual Cycle Coach Leslie Draffin as she explores spirituality, sexuality, wellness, empowerment, mysticism and the magical world around us. By opening up about her own spiritual journey and interviewing others who are living their purpose, Leslie shares all the ways we can ignite the light within.
The Light Within
69. Why Meditation Actually Works with Kelly Smith
It's National Mental Health Awareness month and in this week's episode, we're talking with yoga and meditation teacher Kelly Smith about why meditation REALLY works.
Topics discussed:
- benefits of meditation
- tools to help you get started
- tricks to commit to a meditation practice
- the science behind meditation
Listen to Kelly's podcast, Mindful in Minutes for simple, guided meditations perfect for anyone starting their meditation journey (Leslie loves these!)
Find Kelly's work on her website HERE.
Connect with Kelly on Instagram @yogaforyouonline
My 4-month group coaching container, Wild Feminine Rising, is OPEN NOW! Join other frustrated menstruators as we dive deep into cyclical living, reconnect with our bodies and cycles and awaken the wild feminine within.
You can book a free 30-minute cycle check-in with me or message me on Instagram @lesliedraffin or @thelightwithinpodcast to find out more.
LINK TO MY FREE CYCLE TRACKER
LINK TO THE SUPPLEMENTS I USE
(USE MY PRC CODE 676502 FOR A DISCOUNT!)
Email us if you have questions or you know someone who'd make a great guest on this show: hello@lesliedraffin.com
The best way to support this podcast is by leaving a review & rating, downloading episodes & sharing them with someone you love!
Ready to reclaim your body, your power, and your peace? Start here:
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3. ✨ Follow me for real-talk & rituals on healing burnout, expanding your pleasure, and living fully expressed—every damn day.
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4. 🍄 Curious about microdosing?
Grab my FREE Microdosing Starter Kit—includes a powerful eBook + guided meditation to help you begin with clarity and intention.
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