The Light Within
The Light Within is a podcast for anyone seeking to re-write their life, live in their light and align with their soul's highest purpose. Join Microdosing & Menstrual Cycle Coach Leslie Draffin as she explores spirituality, sexuality, wellness, empowerment, mysticism and the magical world around us. By opening up about her own spiritual journey and interviewing others who are living their purpose, Leslie shares all the ways we can ignite the light within.
The Light Within
160. The Healing Power of Journaling with Kay Adams
In this week's episode we're talking all about the transformative healing power of journaling. Kay Adams has been teaching people about journaling for decades and shares her wisdom with us today.
Get Kay's free course: J is for Journal HERE
About Kay:
Kay Adams is a psychotherapist and founder of the Center for Journal Therapy in Denver, Colorado. Her passion in life is teaching the healing art and science of journal writing to all who desire self-directed change. She's delighted to be with us today to share how writing a journal can move you toward healing, growth and change in surprisingly easy and time-efficient ways.
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