The Light Within

189. How to build a better relationship with Lauren Hayes

Leslie Draffin

In this episode, relationship coach Lauren Hayes shares lessons from ethical non-monogamy - including tools and tips monogamous couples can use to build a better relationship. This conversation is part of our May Series on Sex, Love, Relationships & Women's Health. 

Lauren's Links:
ExploreWithLauren.com (free quiz and guide)

Website: https://www.swinginglifestylecoach.com/

Instagram: https://www.instagram.com/swinginglifestylecoach

Facebook: https://www.facebook.com/SwingingLifestyleCoach

YouTube: https://www.youtube.com/channel/UCVZR-9HggJ51NaJnXCnq0Ew

The Examined Lives (ENM Vibes) Podcast: https://pod.link/1767688018

For Better or Even Better: 7 Lessons on Love & Life from a Non-Monogamist (Book): https://www.amazon.com/dp/B0DRDNCQWQ

Please note: The views and opinions expressed by guests on The Light Within are their own and do not necessarily reflect those of the host.

Ready to reclaim your body, your power, and your peace? Start here:

1. 💌 Get Midlife Magic in your inbox.
This free email series is your sacred scroll of somatic tools, nervous system rituals, and womb wisdom for mystical midlife women.
👉 Sign Up

2.🌙 Ready to stop spiraling & start feeling steady (even on the hard days?)
The Inner Circle is your monthly sanctuary for nervous system healing, microdosing support & sacred feminine rituals. It’s not just a membership, it’s a lifestyle shift for women who are done with surviving & ready to live rooted, regulated, and radiant.
👉 Join the Inner Circle here (first 2 weeks FREE)

3. ✨ Follow me for real-talk & rituals on healing burnout, expanding your pleasure, and living fully expressed—every damn day.
👉 IG: @lesliedraffin + @thelightwithinpodcast

4. 🍄 Curious about microdosing?
Grab my FREE Microdosing Guide - includes a powerful eBook + gui...