
The Light Within
The Light Within is a podcast for anyone seeking to re-write their life, live in their light and align with their soul's highest purpose. Join Microdosing & Menstrual Cycle Coach Leslie Draffin as she explores spirituality, sexuality, wellness, empowerment, mysticism and the magical world around us. By opening up about her own spiritual journey and interviewing others who are living their purpose, Leslie shares all the ways we can ignite the light within.
The Light Within
189. How to build a better relationship with Lauren Hayes
In this episode, relationship coach Lauren Hayes shares lessons from ethical non-monogamy - including tools and tips monogamous couples can use to build a better relationship. This conversation is part of our May Series on Sex, Love, Relationships & Women's Health.
Lauren's Links:
ExploreWithLauren.com (free quiz and guide)
Website: https://www.swinginglifestylecoach.com/
Instagram: https://www.instagram.com/swinginglifestylecoach
Facebook: https://www.facebook.com/SwingingLifestyleCoach
YouTube: https://www.youtube.com/channel/UCVZR-9HggJ51NaJnXCnq0Ew
The Examined Lives (ENM Vibes) Podcast: https://pod.link/1767688018
For Better or Even Better: 7 Lessons on Love & Life from a Non-Monogamist (Book): https://www.amazon.com/dp/B0DRDNCQWQ
Please note: The views and opinions expressed by guests on The Light Within are their own and do not necessarily reflect those of the host.
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