The Light Within
The Light Within is a podcast for anyone seeking to re-write their life, live in their light and align with their soul's highest purpose. Join Microdosing & Menstrual Cycle Coach Leslie Draffin as she explores spirituality, sexuality, wellness, empowerment, mysticism and the magical world around us. By opening up about her own spiritual journey and interviewing others who are living their purpose, Leslie shares all the ways we can ignite the light within.
The Light Within
195. Optimal Health over 35 with Dr. Christine Boev
In this episode, Dr. Christine Boev shares some of the top things she recommends for women over 35 who want to live their healthiest lives yet.
We discuss:
- 3 main things every woman needs to be doing
- top supplements for perimenopause
- why self-care is essential for midlife
Connect with Christine:
Instagram
Master Menopause Program
Ready to reclaim your body, your power, and your peace? Start here:
1. 💌 Get Midlife Magic in your inbox.
This free email series is your sacred scroll of somatic tools, nervous system rituals, and womb wisdom for mystical midlife women.
👉 Start your Midlife Magic journey here
2.🌙 Ready to stop spiraling and start feeling steady—even on the hard days?
The Inner Circle is your monthly sanctuary for nervous system healing, microdosing support, and sacred feminine rituals. It’s not just a membership—it’s a lifestyle shift for women who are done with surviving and ready to live rooted, regulated, and radiant.
👉 Join the Inner Circle here (first 2 weeks FREE)
3. ✨ Follow me for real-talk & rituals on healing burnout, expanding your pleasure, and living fully expressed—every damn day.
👉 IG: @lesliedraffin + @thelightwithinpodcast
4. 🍄 Curious about microdosing?
Grab my FREE Microdosing Starter Kit—includes a powerful eBook + guided meditation to help you begin with clarity and intention.
👉 ...