The Light Within: Embodied Nervous System Healing for Spiritual Women
The Light Within is a podcast for high-functioning, spiritually curious women who are ready to stop abandoning themselves and step into embodied self-leadership.
Hosted by Leslie Draffin - trauma-informed somatic practitioner, psychedelic microdosing guide, and former television news anchor - this show explores what it actually takes to heal your nervous system, rebuild self-trust, and reclaim your embodied power.
Because many successful women look calm and capable on the outside… while their nervous system is quietly living in survival mode.
Inside these short, powerful episodes we explore:
• nervous system healing for women
• burnout and the hidden patterns of self-abandonment
• somatic practices for emotional regulation
• womb wisdom and feminine embodiment
• intuition, expansion, and sacred psychedelic medicine
You’ll also hear conversations with therapists, healers, coaches, and thought leaders exploring the messy, beautiful, and sometimes taboo ways women reclaim their embodied sovereign power.
This show isn’t about fixing yourself. It’s about remembering who the f*ck you are and learning how to trust your body again.
Welcome to The Light Within.
The Light Within: Embodied Nervous System Healing for Spiritual Women
242. What Actually Happens When Your Nervous System Stops Self-Abandoning
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
One of the biggest signs your nervous system is healing… is that you stop turning every uncomfortable moment into proof that something is wrong with you.
In this episode, we’re talking about what ACTUALLY starts changing when your nervous system stops self-abandoning — and why healing is often much quieter (and more powerful) than social media makes it seem.
We dive into:
- the subtle ways high-functioning women abandon themselves daily
- why uncertainty feels dangerous to the nervous system
- how self-trust is built through tiny moments, not massive breakthroughs
- what changes in your relationships, work, emotions, and nervous system when you stop spiraling
- the real reason healing isn’t about becoming perfectly calm or “fully healed”
You’ll also learn:
- why your nervous system may unconsciously recreate chaos
- the connection between emotional safety and sovereignty
- how to begin interrupting survival-mode patterns in real time
- the measurable signs that somatic healing is actually working
Because the truth is: the first thing that changes in healing is usually not your circumstances… it’s your relationship TO your circumstances. And that changes everything.
If this episode felt like I was reading your mind… this is where you start.
1. 🌀 Stop spiraling & finally feel like yourself again
If this conversation hit a little too close to home…
If you’re sitting there thinking, “holy shit, this is exactly what’s been happening to me…”
I created something for you.
Back to You is my 3-day nervous system reset for high-functioning women who are exhausted from spiraling, snapping, shutting down, overthinking, and turning on themselves every time life gets hard.
Inside, I’ll help you:
- understand WHY this keeps happening
- stop the spiral in real time
- and start feeling grounded, steady, safe, and connected to yourself again
These are short, powerful somatic trainings designed to create shifts you can actually FEEL in your body — not just more information to overthink.
If your nervous system has been carrying too much for too long…
This is your invitation to come back to yourself.
👉🏻 Back to You $33 (don't forget the Stay Steady Audios)
2. 🔥 Reset your nervous system in 9 minutes
If this episode hit, don’t just think about it - experience it.
The SHIFT Method is a simple, body-based ritual you can use anytime you feel yourself starting to spiral - so you can come back to yourself in real time.
👉 ...