If we can create a stabilizing routine, even if it's just morning and evening, we can maintain emotional regulation though the holidays. Lauren gives some ideas for how you can incorporate fun holiday routines into your daily life during the 2 weeks around the chaos of Christmas.
Lauren answers this week’s listener question during the episode: How do we problem solve through behaviors?
Try-at-home tip: Size of the problem - which box does your problem fit into?
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