Returning to Us
To help people who help people, the organization needs to be healthy and have practices in place that consider the trauma of those they serve. Lauren Spigelmyer and Jessica Doering have helped thousands of people who help people all over the world. Each week they'll explore tools, insights, and stories to help you lead and live with more clarity, calm, and connection. If you’re looking for support as you grow your organization’s capacity for caring for staff and the community, we would love to be part of that journey.
Returning to Us
7 Things to do to Create a Habit
It can be challenging to create long-lasting habits that help to keep you happy, functioning, and regulated. It's so common for to set goals, work towards them for awhile, and then go back to your old habits.
In this episode, Lauren layouts out a roadmap for creating new habits that will stick. From starting with easy, tiny changes to learning to celebrate yourself, she shares 7 of her techniques for making meaningful changes to your habits and routines.
The next few episodes will be ideas for micro-changes we can make to improve our lives, minds, and bodies. Today we learn about the Brain Tap and Lauren provides prompts to help you get started.
Lauren answers this week’s listener question during the episode: What are 2 things I can do to improve my health right now?
Try-at-home tip: Create a fluid goals board.
Resources
Other related resources from The Behavior Hub:
Blog Post:
- Achieving Balance: The Polyvagal Theory
- Fight or Flight: Sympathetic Nervous System
- Rest & Digest: Parasympathetic Nervous System
- The First Step to Emotional Regulation
Podcast:
- Nervous System 101
- A Sequence for Emotional Regulation
- Polyvagal Theory
- Rest & Digest: Meet the Parasympathetic Nervous System
- Fight or Flight: Our Sympathetic Nervous System
Our Online Courses:
- Classroom Design with the Brain in Mind
- From Conflict to Calm: How to communicate with kids so they listen the FIRST time!
- 4 Simple Steps to Problem Solving
Do you have a question? I can answer it in a future episode!
- Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.
- Subscribe to our mailing list and find out more about the Emotional Brain.
- Check out our Facebook Group – Raising and Teaching Respectful Children
- The Behavior Hub website
- The Behavior Hub blog
Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.
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