It can be challenging to create long-lasting habits that help to keep you happy, functioning, and regulated. It's so common for to set goals, work towards them for awhile, and then go back to your old habits.
In this episode, Lauren layouts out a roadmap for creating new habits that will stick. From starting with easy, tiny changes to learning to celebrate yourself, she shares 7 of her techniques for making meaningful changes to your habits and routines.
The next few episodes will be ideas for micro-changes we can make to improve our lives, minds, and bodies. Today we learn about the Brain Tap and Lauren provides prompts to help you get started.
Lauren answers this week’s listener question during the episode: What are 2 things I can do to improve my health right now?
Try-at-home tip: Create a fluid goals board.
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