This is the second installment of out Tiny Habits series. Our focus is on helping you create micro stress management habits that will fit easily into your busy life.
In this episode, Lauren presents an alternative to meditating for other people, like her, that find it hard to maintain a meditation practice. There are a variety of types of breathwork and guided breathwork programs that you can try. All have the benefits of stress reduction and nervous system regulation.
Lauren answers this week’s listener question during the episode: What do you do for breathwork? Are there different options?
Try-at-home tip: Check out Insight Timer and try a couple of the different types of breathwork.
Resources
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