Today Lauren is switching it up! She's noticed that her students and colleagues are feeling drained and exhausted. They've been talking a lot about well-being, self care, and stress management.
Strength training, even for just 5 minutes a day, helps improve your overall health, longevity, function, and gets more oxygen to your brain. In this episode, Lauren walks us through 5 classic movements that you can incorporate into your daily routine so that you can start seeing these benefits in your life.
Use the tips for building lasting habits to make these daily practices!
Lauren answers this week’s listener question during the episode: I am overwhelmed and exhausted. How can I possibly make improvements to my health?
Try-at-home tip: No tip today! Just do the 5 classic movements.
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