In today's installment of our micro practices series, we're giving you an opportunity to level up the 5 minute workout routines we've been doing. Lauren is walking us through a high intensity interval (HIIT) workout that will help you improve cardiovascular health with just a couple of exercises per day.
We're giving you this 5 minute habits series as a way to help you move from a survival state to a place where you are thriving. There is no fast way to do this, but adopting micro practices like these will help you to start healing and will move you towards more consistent practices.
Use the tips for building lasting habits to make these daily practices!
Make sure to check out the First episode in the series! The 5-Minute Workout!
Lauren answers this week’s listener question during the episode: How do I heal my nervous system?
Try-at-home tip: Temperature Play!
Resources
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Do you have a question? I can answer it in a future episode!
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