Today we're continuing our series on workouts that can improve your body in 5 minutes. It is so important to maintain muscular strength as you age. Adding even 5 minutes of strength training to your day can help with mental health, stress reduction, sleep, and improves your long-term health.
In this episode Lauren shares a 5 minute HIIT workout that anyone can do can add to their daily routine. HIIT workouts can be uncomfortable because they get your heart up quickly, but even 5 minutes of HIIT exercises help to prevent diabetes, decreases visceral fat, and keeps your body strong as you age.
Use the tips for building lasting habits to make these daily practices!
Make sure to check out the First episode in the series! The 5-Minute Workout!
Lauren answers this week’s listener question during the episode: How do I respond when I lose it with my kid?
Try-at-home tip: No tip [again!] today! Just try the Power 5 this week.
Resources
Other related resources from The Behavior Hub:
Blog Post:
Podcast:
Our Online Courses:
Do you have a question? I can answer it in a future episode!
Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.
As an Amazon Associate, I earn from qualifying purchases.