In today's installment of our micro practices series, Lauren walks us through a 5 minute low intensity workout. This workout may feel slightly easier than the other workouts we've shared, but these exercises are still extremely beneficial. Plus, they can be easily fit into your day.
We're giving you this 5 minute habits series as a way to help you move from a survival state to a place where you are thriving. There is no fast way to do this, but adopting micro practices like these will help you to start healing and will move you towards more consistent practices.
Use the tips for building lasting habits to make these daily practices!
Make sure to check out the First episode in the series! The 5-Minute Workout!
Lauren answers this week’s listener question during the episode: I have 2s and 3s. How do I teach these toddlers to regulate?
Try-at-home tip: Give the Easy Peasy Workout a try this week!
Resources
Other related resources from The Behavior Hub:
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Do you have a question? I can answer it in a future episode!
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