Returning to Us
To help people who help people, the organization needs to be healthy and have practices in place that consider the trauma of those they serve. Lauren Spigelmyer and Jessica Doering have helped thousands of people who help people all over the world. Each week they'll explore tools, insights, and stories to help you lead and live with more clarity, calm, and connection. If you’re looking for support as you grow your organization’s capacity for caring for staff and the community, we would love to be part of that journey.
Returning to Us
A 5-Category Regulation Framework - Five Ives!
In this episode, Lauren explores the "Five Ives" framework, a powerful tool for understanding and navigating emotional regulation. She explains how each stage—from *Survive* to *Hive*—represents a natural response to life's challenges and emphasizes that no stage is inherently negative. While certain stages are best not to linger in, they are all part of the biological journey.
Lauren shares her own story of moving through these stages, drawing from past trauma and offers practical guidance for identifying your current stage and working towards the stages you aspire to reach.
If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.
Try-at-home tip: Double regulate. If you're in Survive or feel like you're struggling - try combining 2 regulating activities.
Other related resources from The Behavior Hub:
References
Five Ives Website
Blog Post:
- Fight or Flight: Sympathetic Nervous System (SNS)
- Rest & Digest: Parasympathetic Nervous System (PNS)
- Progressive Muscle Relaxation for Kids (& Adults!)
Podcast:
- Surviving the Storm (Part 3)
- Surviving the Storm (Part 2)
- Surviving the Storm (Part 1)
- Window of Tolerance
- Creating a Calm Down Space
- A Sequence for Emotional Regulation
Our Online Courses:
- Classroom Design with the Brain in Mind
- From Conflict to Calm: How to communicate with kids so they listen the FIRST time!
- 4 Simple Steps to Problem Solving
Do you have a question? I can answer it in a future episode!
- Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.
- Subscribe to our mailing list and find out more about the Emotional Brain.
- Check out our Facebook Group – Raising and Teaching Respectful Children
- The Behavior Hub website
- The Behavior Hub blog
Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.
As an Amazon Associate, I earn from qualifying purchases.