In this episode, Lauren explores the use of sound and music as therapeutic tools for achieving a calm, meditative state. She delves into two specific types of audio—binaural beats and isochronic tones—and explains how listening to them for just 10-20 minutes can profoundly enhance your ability to regulate your nervous system.

Try-at-home tip:  Use natural low lighting or warm low lighting to stay in a state of calm.

References:
Calm App
Insight Timer App
brain.fm
Binaural Beats Generator 

Other related resources from The Behavior Hub: 

Blog Post: 

• Polyvagal Theory
• Sympathetic Nervous System
• Fight or Flight: Sympathetic Nervous System (SNS)
• Rest & Digest: Parasympathetic Nervous System (PNS)
• Progressive Muscle Relaxation for Kids

Podcast:

• I Can't Stop Talking about the Nervous System
• Fight or Flight
• Impacting Organizational Culture: Explaining the First 1 Ps
• 5 Ives episode
• Window of Tolerance
• A Sequence for Emotional Regulation
• Understanding Behavior and Regulating It

Our Online Courses: 

• Classroom Design with the Brain in Mind
• From Conflict to Calm:  How to communicate with kids so they listen the FIRST time!
• 4 Simple Steps to Problem Solving

Do you have a question? I can answer it in a future episode!

• Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.
• Subscribe to our mailing list and find out more about the Emotional Brain.
• Check out our Facebook Group – Raising and Teaching Respectful Children 
• The Behavior Hub website
• The Behavior Hub blog

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