In today’s episode, Lauren continues her discussion on the nervous system, highlighting simple, effective rituals to support regulation throughout the day. By focusing on small, manageable practices instead of drastic changes, she makes consistency easier. She shares practical ways to incorporate these habits into your morning, midday, and evening routine.

Try it at home tip: Pick one practice to try from the list of things Lauren mentioned in today's episode.

Resources:

The Ruthless Elimination of Hurry

Other related resources from The Behavior Hub: 

Blog Post: 

• Creating Rituals, Routines, and Habits: The How To of Preventative Self-Care
• Polyvagal Theory
• Sympathetic Nervous System
• Fight or Flight: Sympathetic Nervous System (SNS)
• Rest & Digest: Parasympathetic Nervous System (PNS)

Podcast:

• Nature's Role in Nervous System Regulation
• Rhythms That Regulate
• Cold Exposure: How the Cold Can Calm your Nervous System
• Beyond Deep Breaths: Surprising Ways to Reset your System
• Sounds That Heal
• Polyvagal Theory- What in the world is it and why should I care?
• Find Your Way Back to the Window of Tolerance
• Micro Changes Macro Results
• I Can't Stop Talking about the Nervous System
• 5 Ives episode
• Tiny Habits: Get Into Nature

Our Online Courses: 

• Classroom Design with the Brain in Mind
• From Conflict to Calm:  How to communicate with kids so they listen the FIRST time!
• 4 Simple Steps to Problem Solving

Do you have a question? I can answer it in a future episode!

• Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.
• Subscribe to our mailing list and find out more about the Emotional Brain.
• Check out our Facebook Group – Raising and Teaching Respectful Children 
• The Behavior Hub website
• The Behavior Hub blog

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 Schedule a free discovery call and let me be your Guide.

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